If you came so far you are probably looking for a more flexible, strong, capable body and a clear, positive heart and mind then yoga is for you. It’s a great form of exercise that will improve your fitness, as well as aiding your mental well being.
‘Yoga’ is a Sanskrit term meaning ‘to join, unite or yoke together’, and the essential purpose of yoga is to bring together body, mind and spirit into a harmonious whole.
The central methods of yoga are physical postures or ‘asanas’ and movement, breathing techniques or ‘pranayama’ and meditation. Yoga includes guidance on healthy lifestyle, eating habits, mental attitude, and Ayurvedic medicine is also part of the Yogic path to health and balance.
we have gathered the best online guides and providers in order to make your introduction to this amazing world easier.
Most recommended online yoga instructors:
YOGA International – https://yogainternational.com/
Building YOGA – https://bulldogonline.com/
GAIA – http://www.gaia.com/
DDP Yoga – https://ddpyoga.com/
Most recommended YOGA equipment:
Sugarmat – https://www.sugarmat.com/
GAIAM – https://www.gaiam.com/
YOGI SURPRISE – https://yogisurprise.com
Most recommended YOGA fashion online shops:
Mukha Yoga – https://www.mukhayoga.com/
GAIAM – https://www.gaiam.com/
Most recommended YOGA online guids:
Yoga Burn – http://heryogasecrets.com/
YOGA basics – https://www.yogabasics.com/
YOGA journal – https://www.yogajournal.com/
