Everybody’s heard of vitamins, and most people are aware of their importance, but not everyone knows why they’re considered crucial to our health. While the compounds that we call vitamins may not be produced naturally within our own bodies, they’re still critical to our growth and well being, and we’ve adapted to take them from the variety of foods that we eat. Vitamins and minerals can serve a range of purposes in the body and often work in conjunction with each other; for example, calcium is vital for healthy bones and teeth, and vitamin D makes it easier for our body to absorb calcium. Vitamins C and E are well-known antioxidants that maintain our overall health by preventing cell damage and reducing inflammation.
Although it’s essential that we consume these vitamins, the amount we require is reasonable, so there’s no need to go overboard – in some cases, over consumption of vitamins can actually have detrimental effects on our health. While many of us can easily get the nutrients we need from a balanced diet, some people may struggle due to specific health issues or lifestyles. An example of this would be pregnant and breastfeeding women who may require to supplement their iron and vitamin D intake for a healthy child, or vegans whose diet lacks the vitamin B12 necessary for blood and nerve cell health. Research on vitamin intake is always advancing, with new benefits and advice emerging frequently, so as long as you do your research and buy your supplements from a trusted supplier, you’ll be able to guarantee your long-term health with products you trust at a fair price. Below, we’ll take a look at three of the most prominent vitamin and supplement stores on the internet.
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Founded almost 25 years ago, Vitacost.com leads the pack in the supplements industry due to its extensive experience and vast product selection. Their massive inventory consists of more than 45,000 high-quality items from over 2,500 leading brands and ranges from vitamins, health foods, and sports nutrition to beauty products and home ware. Vitacost.com’s goal is to give customers access to the most superior multivitamins and supplements available at a value they won’t find anywhere else so they don’t have to choose between a product they can have faith in and what they can afford. This is why they offer up to 50% savings on their items’ regular retail prices. What’s more, their customer service team has a reputation for being knowledgeable and helpful, they ship to over 100 countries globally, and if you can’t find what you’re looking for on their site, they’ll do their best to source it for you!
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While not strictly a vitamin supplier, Nutrisystem.com helps people transform their lives and lose weight so they can live a healthier, happier life. Originally a brick and mortar store when it began over 45 years ago, Nutrisystem.com provides its customers with safe, science-backed weight-loss plans and meals that can be tailored to their dietary needs. One of the company’s best features is that they give you access to a number of dedicated counseling support options from their highly qualified nutritionists and dieticians who can give you the best advice on the plan you need to follow and the supplements you might need to maintain a healthy lifestyle. Not one to get left behind in the industry, Nutrisystem has even developed a free mobile app – NuMi – that allows for seamless order tracking, includes thousands of healthy and delicious recipes, helps you find some of the best restaurants nearby, and regularly features informative and inspirational wellness articles.
Swanson Vitamins has been in the vitamin game for longer than anyone and have spent nearly five decades building their reputation as America’s most beloved natural health retailer. Their mission has always remained the same – to provide their customers with only the purest and most potent supplements at the best possible value. Online – and in their physical stores – you’ll find more than 26,000 of products of the highest ethical and scientific standards, including more than 20 of their own branded ranges that cover the whole spectrum of natural health. It’s not difficult to see why SwansonVitamins.com has been voted America’s #1 internet merchant four years running.